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Knack und Back
Knack und Back by Lidl provides 264 kcal per 100 g, with 2.5 g of sugars and 9.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 330g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 264 kcal |
| Total fat | 3.1 g |
| Saturated fat | 1.4 g |
| Carbohydrates | 46 g |
| Total sugars | 2.5 g |
| Added sugars | 0.3 g |
| Protein | 9.6 g |
| Salt | 2.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
52% Weizenmehl, Wasser, Weizengluten, Backtriebmittel: Glucono - delta-Lacton, Natriumcarbonate, Diphosphate; Zucker, Palmfett, Ethylalkohol, Speisesalz, modifizierte Stärke, Mehlbehandlungsmittel: Ascorbinsäure. Kann Spuren von Milch enthalten. Ungeöffnet bei +2°C bis +7°C zu
- Allergens
- Gluten
- May contain traces
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4056489345817
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knack und Back?
Knack und Back contains 264 kcal per 100 g.
How much sugar is in Knack und Back?
Knack und Back has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knack und Back healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knack und Back vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knack und Back contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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