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Kix
Kix by General Mills provides 375 kcal per 100 g, with 20 g of sugars and 5 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 375 kcal | 150 kcal | |
| Total fat | 3.8 g | 1.5 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 85 g | 34 g | 12% |
| Total sugars | 20 g | 8 g | |
| Added sugarsUSDA | 19.9 g | 7.9 g | 16% |
| Dietary fiber | 5 g | 2 g | 7% |
| Protein | 5 g | 2 g | 4% |
| Salt | 1.2 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2024. Other values: Open Food Facts.
Ingredients
whole grain corn, corn meal, sugar, canola and/or sunflower oil, brown sugar syrup, salt, vegetable and fruit juice color, trisodium phosphate, baking soda, citric acid, natural flavor, vitamin E
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/2 cup (40 g)
- Sold in
- United States
- Barcode
- 0016000169661
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kix?
Kix contains 375 kcal per 100 g and about 150 kcal per serving (1 1/2 cup (40 g)).
How much sugar is in Kix?
Kix has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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