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KitKat
KitKat by KitKat provides 501 kcal per 100 g, with 44.8 g of sugars and 5.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candy chocolate bars category and comes in a 41.5g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (41.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 501 kcal | 208 kcal | 507 | |
| Total fat | 25.7 g | 10.7 g | 14% | 29.3 −12% |
| Saturated fat | 14.2 g | 5.9 g | 30% | 16.3 −13% |
| Carbohydrates | 56.6 g | 23.5 g | 9% | 53.5 +6% |
| Total sugars | 44.8 g | 18.6 g | 42.8 +5% | |
| Added sugars | 0 g | 0 g | 0% | 34 −100% |
| Dietary fiber | 5.5 g | 2.3 g | 8% | 4.1 +34% |
| Protein | 5.6 g | 2.3 g | 5% | 7.1 −21% |
| Salt | 0 g | 0 g | 0.4 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1145 Candy chocolate bars products on Foodmetria.
Compared with other candy chocolate bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PT Chocolate preto (66%) recheado com bolacha. O chocolate preto contém outras gorduras vegetais além da manteiga de cacau. Ingredientes: açúcar, pasta de cacau', farinha de TRIGO (contém cálcio, ferro, tiamina e niacina), gorduras vegetais (palma, palmiste, shea, sal), manteiga de cacau, matéria gorda LÁCTEA anidra, emulsionante (lecitinas), LEITE em pó, soro de LEITE filtrado em pó, levedura, levedante (carbonatos de sódio), LEITE em pó magro, xarope de glucose, soro de LEITE em pó, aromas. Pode conter AMENDOINS & FRUTOS DE CASCA RUA. CZ Oplatka s náplní v hořké čokoládě 66 %. Vedle kakaového másla obsahuje hořká čokoláda rostlinné tuky. Složení: cukr, kakaová hmota', PŠENIČNÁ mouka (obsahuje vápník, železo, thiamin a niacin), rostlinné tuky (palmový, palmojádrový, Shea, Sal), kakaové máslo', MLÉČNÝ tuk, emulgátor (lecitiny), sušené plnotučné MLEKO, sušený výrobek MLÉČNÉ SYROVÁTKY, instantní suse droždi, kyphic látka (uhličitany sodné), sušené odtučněné MLEKO, glukózový sirup, sušená SYROVÁTKA, aromata, LÍSKOVÉ OŘECHY kousky. Může obsahovat ARASIDY a jiné ORECHY, Označování v souladu s CZ doporučením o alergenech, SK Oblátka s náplňou v horkej čokoláde 66 %. Okrem kakaového masla obsahuje horká čokoláda aj iné rastlinné tuky. Zloženie: cukor, kakaová hmota', PŠENIČNÁ múka (obsahuje vápník, železo, vitamin B1 a niacin), rastlinné tuky (palmový, painojadrový, olej zo semien maslovníka, Sal), kakaové maslo', MLIEČNY tuk, emulgátor (lecitíny), sušené plnotučné MLIEKO, sušený výrobok MLIEČNEJ SRVÁTKY, stantné sušené droždie, kypriaca látka (uhličitany sodné), sušené odtučnené MLIEKO, glukózový sirup, sušená SRVÁTKA, arómy. Môže obsahovať ARAŠIDY a RECHY. Rainforest Alliance Certified. Zjistěte více/Zistite viac na www.ra.org. EN Four crispy wafer fingers covered in dark chocolate (66%). Dark chocolate contains able fats in addition to cocoa butter. Ingredients: sugar, cocoa mass', WHEAT flour (contains calcium, iron, thiamin and niacin), vegetable fats (palm, palm kernel, sall, cocoa butter, butterfat (MILK), emulsifier (lecithins), whole MILK powder, whey powder product (MILK), yeast, raising agent (sodium bicarbonate), skimmed WILL powder, glucose syrup, whey powder (MILK), flavourings, May contain PEANUTS and TREE NUTS. "Rainforest Alliance Certified cocoa. Find out more at ra.org 8 445290 595713"> Know Your Portion 1 1 BAR= 44316196/12538508 CO 1 PORTION
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 41.5g
- Serving size
- 1 bar (41.5 g)
- Labels & certifications
- Green DotNutriscoreNutriscore Grade ERainforest AllianceRainforest Alliance Cocoa
- Sold in
- Malta
- Barcode
- 8445290595713
Prices reported by shoppers
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Frequently asked questions
How many calories are in KitKat?
KitKat contains 501 kcal per 100 g and about 208 kcal per serving (1 bar (41.5 g)).
How much sugar is in KitKat?
KitKat has 44.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is KitKat healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is KitKat vegan?
Based on its ingredient list, it is not vegan.
What allergens does KitKat contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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