KitKat

by Kit Kat 41.5g in Barre chocolatee biscuitee type kitkat Barcode 40345116

Knusperwaffel mit Milchschokoloade

Bad nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

KitKat by Kit Kat provides 514 kcal per 100 g, with 45.7 g of sugars and 7.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Barre chocolatee biscuitee type kitkat category and comes in a 41.5g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
26.8 g · High
Saturated fat
15 g · High
Sugars
45.7 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 41.5g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 514 kcal 213 kcal 486 +6%
Total fat 26.8 g 11.1 g 14% 26.7
Saturated fat 15 g 6.2 g 31% 14.5
Carbohydrates 60.6 g 25.1 g 9% 54.7 +11%
Total sugars 45.7 g 19 g 41.8 +9%
Added sugars 37.5 g 15.6 g 31% 28.4 +32%
Dietary fiber 2.5 g 1 g 4% 3 −17%
Protein 7.8 g 3.2 g 6% 6.5 +20%
Salt 0.1 g 0.1 g 0.5 −73%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Barre chocolatee biscuitee type kitkat products on Foodmetria.

Compared with other barre chocolatee biscuitee type kitkat

Calories lower 35%
Sugars lower 44%
Salt lower 19%
Saturated fat lower 39%
Protein top 28%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Zucker, WEIZENMEHL, MAGERMILCHPULVER, pflanzliche Fette (Palm, Shea), Kakaobutter¹, Kakaomasse, MOLKENERZEUGNIS, BUTTERREINFETT, fettarmer Kakao¹, Emulgator Lecithine, Backtriebmittel Natriumcarbonate.

Contains palm oilNot veganMaybe vegetarian
Allergens
GlutenMilk

Additives 2

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
41.5g
Serving size
41.5g
Labels & certifications
Sustainable farmingGreen DotNestlé Cocoa PlanNutriscoreNutriscore Grade EUTZ CertifiedUTZ Certified Cocoa
Sold in
France, Germany, Spain, Switzerland
Barcode
40345116

Prices reported by shoppers

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Frequently asked questions

How many calories are in KitKat?

KitKat contains 514 kcal per 100 g and about 213 kcal per serving (41.5g).

How much sugar is in KitKat?

KitKat has 45.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is KitKat healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is KitKat vegan?

Based on its ingredient list, it is not vegan.

What allergens does KitKat contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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