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Kitkat
Kitkat by Nestlé provides 502 kcal per 100 g, with 48.3 g of sugars and 7.1 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate biscuity bars category and comes in a 1 at 41.5g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 502 kcal | 507 |
| Total fat | 24.4 g | 26.7 −9% |
| Saturated fat | 13.4 g | 14.7 −9% |
| Carbohydrates | 62.1 g | 58.8 +6% |
| Total sugars | 48.3 g | 42.8 +13% |
| Added sugars | 0 g | 36.7 −100% |
| Dietary fiber | 2.4 g | 3.1 −23% |
| Protein | 7.1 g | 6.6 +7% |
| Salt | 0.2 g | 0.3 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 169 Chocolate biscuity bars products on Foodmetria.
Compared with other chocolate biscuity bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Production Date Sugar, Wheat flour (contains Calcium, Iron, Thiamin and Niacin), Milk powders (Mile and skimmed), Cocoa mass, Cocoa butter, Vegetable fats (Palm, Palm kernel, Shea), Lactose and proteins from whey (from Milk), Whey powder (from .....13), Emulsifier (Sunflower lecithin), Yeast, Raising agent (Sodium bicarbonate), Butterfat (from Milk), Natural flavourings. GR Ράβδος γκοφρέτας επικαλυμμένη με σοκολάτα γάλακτος (6%). Συστατικά: Ζάχαρη, Αλεύρι σιταριού (περιέχει ασβέστιο, σίδηρο, θειαμίνη, νιασίνη Γάλα σε σκόνη και αποβουτυρωμένο γάλα σε σκόνη, Κακαόμαζα, Βούτυρο κακάο, Φυτικά παρά (φοινικέλαιο, φοινικοπυρηνέλαιο, λίπος βουτυροσπέρμου), Λακτόζη και πρωτείνη ορού γάλακτος, Ορός γάλακτος σε σκόνη, Γαλακτωματοποιητής (λεκιθίνη ηλίανθου), Παγιά, Διογκωτικό μέσο (ανθρακικά άλατα νατρίου), Βούτυρο γάλακτος, Φυσικές αρωματικούλες. Η σοκολάτα γάλακτος περιέχει φυτικά λιπαρά επιπλέον του βουτύρου του κακάο. 41.5g e UYUT">
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 at 41.5g
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 0643434020901
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kitkat?
Kitkat contains 502 kcal per 100 g.
How much sugar is in Kitkat?
Kitkat has 48.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kitkat healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kitkat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kitkat contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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