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Kitkat
Kitkat by Nestle Canada provides 514 kcal per 100 g, with 51.4 g of sugars and 5.7 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate biscuity bars category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 bars (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 514 kcal | 180 kcal | 507 | |
| Total fat | 25.7 g | 9 g | 12% | 26.7 |
| Saturated fat | 14.3 g | 5 g | 25% | 14.7 |
| Carbohydrates | 65.7 g | 23 g | 8% | 58.8 +12% |
| Total sugars | 51.4 g | 18 g | 42.8 +20% | |
| Added sugars | 36.9 g | 12.9 g | 26% | 36.7 |
| Dietary fiber | 2.9 g | 1 g | 4% | 3.1 −8% |
| Protein | 5.7 g | 2 g | 4% | 6.6 −14% |
| Salt | 0.2 g | 0.1 g | 0.3 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 169 Chocolate biscuity bars products on Foodmetria.
Compared with other chocolate biscuity bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk chocolate (sugar, modified _milk_ ingredients, cocoa butter*, unsweetened chocolate*, _soy_ lecithin, polyglycerol polyricinoleate, natural flavour), Sugar, _Wheat_ flour, Modified palm oil, Cocoa*, Palm oil, Baking soda, _Soy_ lecithin, Yeast, Protease, Xylanase. *Rainforest Alliance Certified
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 bars (35 g)
- Labels & certifications
- Nestlé Cocoa PlanRainforest Alliance
- Sold in
- Canada, United States
- Barcode
- 0059800750851
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kitkat?
Kitkat contains 514 kcal per 100 g and about 180 kcal per serving (3 bars (35 g)).
How much sugar is in Kitkat?
Kitkat has 51.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kitkat healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kitkat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kitkat contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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