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Kit Kat
Gaufrettes croustillantes enrobées de chocolat au lait
Kit Kat by Nestlé provides 520 kcal per 100 g, with 49.2 g of sugars and 6.8 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candy chocolate bars filled with wafer category and comes in a 10 x 45 g, 450 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 520 kcal | 234 kcal | 512 | |
| Total fat | 27.7 g | 12.5 g | 16% | 27.6 |
| Saturated fat | 15.5 g | 7 g | 35% | 15.3 |
| Carbohydrates | 60 g | 27 g | 10% | 58.6 |
| Total sugars | 49.2 g | 22.1 g | 44.7 +10% | |
| Added sugars | 49.2 g | 22.1 g | 44% | 39 +26% |
| Dietary fiber | 1.9 g | 0.9 g | 3% | 2.8 −31% |
| Protein | 6.8 g | 3.1 g | 6% | 6.3 +7% |
| Salt | 0.2 g | 0.1 g | 0.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 72 Candy chocolate bars filled with wafer products on Foodmetria.
Compared with other candy chocolate bars filled with wafer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucre, farine de blé, beurre de cacao, lait écrémé en poudre, matière grasse végétale, pâte de cacao, beurre patissier, petit lait filtré en poudre, cacao maigre, émulsifiant (lécithine de tournesol), arôme, arôme naturel de vanille, sel, poudre à lever : carbonates de sodium.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 x 45 g, 450 g
- Serving size
- 45 g
- Labels & certifications
- Nestlé Cocoa Plan
- Sold in
- Belgium, France
- Barcode
- 7613033134302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kit Kat?
Kit Kat contains 520 kcal per 100 g and about 234 kcal per serving (45 g).
How much sugar is in Kit Kat?
Kit Kat has 49.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kit Kat healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kit Kat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kit Kat contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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