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Kiri gouter
Kiri gouter by Kiri provides 286 kcal per 100 g, with 2.5 g of sugars and 8.5 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 286 kcal | 323 −11% |
| Total fat | 18 g | 25.6 −30% |
| Saturated fat | 11 g | 17.4 −37% |
| Carbohydrates | 22.5 g | 4.5 +395% |
| Total sugars | 2.5 g | 2 +24% |
| Protein | 8.5 g | 21.4 −60% |
| Salt | 1.5 g | 1.7 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- French milk
- Sold in
- France
- Barcode
- 3073780967457
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kiri gouter?
Kiri gouter contains 286 kcal per 100 g.
How much sugar is in Kiri gouter?
Kiri gouter has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kiri gouter healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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