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Ketchup light
Ketchup light by Kania provides 39 kcal per 100 ml, with 5.2 g of sugars and 1.6 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 500 ml (535 g) pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 39 kcal | 194 −80% |
| Total fat | 0.1 g | 12.8 −99% |
| Saturated fat | 0.1 g | 2.4 −96% |
| Carbohydrates | 5.8 g | 16.1 −64% |
| Total sugars | 5.2 g | 9.8 −47% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 3.4 g | 2.4 +41% |
| Protein | 1.6 g | 2.8 −43% |
| Salt | 2.4 g | 5.9 −59% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
80 % tomato paste, spirit vinegar, salt, spices, acidifier : citric acid, sweeteners : saccharin, acesulfame-k,
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml (535 g)
- Labels & certifications
- With sweetenersGreen DotMade in Germany
- Sold in
- France, Germany, Sweden, Switzerland
- Barcode
- 20422424
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup light?
Ketchup light contains 39 kcal per 100 ml.
How much sugar is in Ketchup light?
Ketchup light has 5.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Ketchup light healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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