Ketchup

by Dia 340 g in Groceries Barcode 8480017496089
Poor nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Ketchup by Dia provides 96 kcal per 100 g, with 19.5 g of sugars and 1.3 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 340 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
19.5 g · Moderate
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 96 kcal 194 −51%
Total fat 0.5 g 12.8 −96%
Saturated fat 0.1 g 2.4 −96%
Carbohydrates 22 g 16.1 +36%
Total sugars 19.5 g 9.8 +98%
Added sugars 9.8 g 4.8 +104%
Dietary fiber 0.9 g 2.4 −64%
Protein 1.3 g 2.8 −54%
Salt 1.7 g 5.9 −71%

Category average across 59927 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 39%
Sugars higher 18%
Salt higher 46%
Saturated fat lower 40%
Protein top 49%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

tomate (170 g de tomate por 100g de producto), azúcar, vinagre de alcohol, almidón modificado de maíz, sal y especies.

Palm oil free

Product details

Quantity
340 g
Labels & certifications
No glutenNo preservatives
Sold in
France, Spain
Barcode
8480017496089

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ketchup?

Ketchup contains 96 kcal per 100 g.

How much sugar is in Ketchup?

Ketchup has 19.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Ketchup healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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