Ketchup by Spar

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Ketchup

by Spar 560 g in Groceries Barcode 8480013061137
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Ketchup by Spar provides 104 kcal per 100 g, with 19 g of sugars and 1.3 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Groceries category and comes in a 560 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
19 g · Moderate
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 104 kcal 194 −46%
Total fat 0.5 g 12.8 −96%
Saturated fat 0.1 g 2.4 −96%
Carbohydrates 24 g 16.1 +49%
Total sugars 19 g 9.8 +93%
Dietary fiber 1.2 g 2.4 −50%
Protein 1.3 g 2.8 −54%
Salt 2 g 5.9 −66%

Category average across 59927 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 42%
Sugars higher 19%
Salt higher 39%
Saturated fat lower 40%
Protein top 49%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
560 g
Labels & certifications
No preservativesGreen Dot
Sold in
France, Spain
Barcode
8480013061137

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ketchup?

Ketchup contains 104 kcal per 100 g.

How much sugar is in Ketchup?

Ketchup has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Ketchup healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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