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Ketchup
Ketchup by Bennet provides 107 kcal per 100 g, with 20.8 g of sugars and 1.6 g of protein. That is 111% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 107 kcal | 194 −45% |
| Total fat | 0.6 g | 12.8 −95% |
| Saturated fat | 0.1 g | 2.4 −96% |
| Carbohydrates | 23 g | 16.1 +42% |
| Total sugars | 20.8 g | 9.8 +111% |
| Protein | 1.6 g | 2.8 −43% |
| Salt | 2.7 g | 5.9 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No gluten
- Sold in
- France
- Barcode
- 8019514035790
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 107 kcal per 100 g.
How much sugar is in Ketchup?
Ketchup has 20.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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