Ketchup

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Ketchup

in Tomato Ketchup Barcode 5604260334193
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Ketchup provides 96 kcal per 100 g, with 19 g of sugars and 1.3 g of protein. Its Nutri-Score is D. It is listed in the Tomato Ketchup category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
19 g · Moderate
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 96 kcal 102 −6%
Total fat 0.5 g 0.4 +16%
Saturated fat 0.1 g 0.1 +13%
Carbohydrates 22 g 22.4
Total sugars 19 g 18.8
Added sugars 0 g 11.5 −100%
Dietary fiber 1.1 g 1.1
Protein 1.3 g 1.1 +23%
Salt 1.7 g 1.9 −11%

Category average across 444 Tomato Ketchup products on Foodmetria.

Compared with other tomato ketchup

Calories lower 34%
Sugars lower 41%
Salt lower 29%
Saturated fat higher 43%
Protein top 42%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tomate (concentrado de tomate (25%)), açúcar, vinagre de álcool, amido de milho modificado, sal e mistura de especiarias.

Product details

Labels & certifications
Nutriscore
Sold in
Germany
Barcode
5604260334193

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ketchup?

Ketchup contains 96 kcal per 100 g.

How much sugar is in Ketchup?

Ketchup has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Ketchup healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Tomato Ketchup by Nutri-Score Highest-Protein Tomato Ketchup Least Processed Tomato Ketchup Lowest-Calorie Tomato Ketchup Best Low-Sugar Tomato Ketchup

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Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

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15 kcal
0.1 Fat g
3.2 Sugar g
0.3 Salt g
per 100 g · 0.1 g protein
Nutri-Score A vs D−83% sugar−85% salt

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