View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ketchup
Ketchup by Guloso provides 63 kcal per 100 g, with 10 g of sugars and 1.9 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Ketchup category and comes in a 530 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 10 kcal | 98 −36% | |
| Total fat | 0.5 g | 0.1 g | 0% | 0.5 −8% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.1 −8% |
| Carbohydrates | 13 g | 2 g | 1% | 21.2 −39% |
| Total sugars | 10 g | 1.5 g | 17.7 −44% | |
| Dietary fiber | 1.8 g | 0.3 g | 1% | 1.3 +33% |
| Protein | 1.9 g | 0.3 g | 1% | 1.4 +40% |
| Salt | 0.9 g | 0.1 g | 2.1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1519 Ketchup products on Foodmetria.
Compared with other ketchup
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 530 g
- Serving size
- 15 g
- Labels & certifications
- Low or no saltLow or no sugarLow saltLow sugarReduced saltReduced sugar50% less salt50% less sugarGreen DotNutriscoreNutriscore Grade BEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601019013309
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 63 kcal per 100 g and about 10 kcal per serving (15 g).
How much sugar is in Ketchup?
Ketchup has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 4 More ketchup
View all →
d NOVA 3
a NOVA 4 
d NOVA 4 
c NOVA 4
a NOVA 4 
c NOVA 4 More from Guloso
View all →
a 
a NOVA 1 
a NOVA 3 
a NOVA 4