Ketchup

by Bio-time 500 ml in Groceries Barcode 5400141028553
Poor nutritional quality
Processed food
Green-Score
a+
Environmental impact estimate

Ketchup by Bio-time provides 93 kcal per 100 ml, with 20.6 g of sugars and 1.1 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 500 ml pack.

Nutrient levels per 100 ml

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
20.6 g · High
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 93 kcal 194 −52%
Total fat 0.1 g 12.8 −99%
Saturated fat 0 g 2.4 −100%
Carbohydrates 20.7 g 16.1 +28%
Total sugars 20.6 g 9.8 +109%
Added sugars 18.8 g 4.8 +292%
Dietary fiber 2.4 g 2.4
Protein 1.1 g 2.8 −61%
Salt 2.5 g 5.9 −57%

Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 38%
Sugars higher 16%
Salt higher 31%
Saturated fat lower 1%
Protein top 53%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

70% tomatenconcentraat, suiker, azijn, zout, specerijen

Palm oil freeMaybe veganMaybe vegetarian

Product details

Quantity
500 ml
Labels & certifications
OrganicEU Organic
Sold in
Belgium
Barcode
5400141028553

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ketchup?

Ketchup contains 93 kcal per 100 ml.

How much sugar is in Ketchup?

Ketchup has 20.6 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.

Is Ketchup healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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