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Ketchup
Ketchup by rubies provides 86 kcal per 100 g, with 20 g of sugars and 1.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Tomato Ketchup category and comes in a 465g pack. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 86 kcal | 102 −15% |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 22 g | 22.4 |
| Total sugars | 20 g | 18.8 +6% |
| Added sugars | 10 g | 11.5 −13% |
| Dietary fiber | 0 g | 1.1 −100% |
| Protein | 1.6 g | 1.1 +51% |
| Salt | 2.1 g | 1.9 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Tomato Ketchup products on Foodmetria.
Compared with other tomato ketchup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FRUIT (242g per 100g: TOMATOES, SURPLUS PEARS/APPLES), SUGAR, SPIRIT VINEGAR, SALT, PRESERVATIVE: POTASSIUM SORBATE, SPIES
- Allergens
- Apple
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 465g
- Labels & certifications
- VegetarianVeganCarbon compensated productCO2e neutralThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5060310781346
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 86 kcal per 100 g.
How much sugar is in Ketchup?
Ketchup has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ketchup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ketchup contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 1 
b NOVA 3 
c More tomato ketchup
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d NOVA 3 
c NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 
c NOVA 3