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Ketchup
Ketchup by Hela provides 138 kcal per 100 g, with 29.2 g of sugars and 0.7 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Ketchup category and comes in a 300ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 138 kcal | 98 +41% |
| Total fat | 0.3 g | 0.5 −45% |
| Saturated fat | 0.1 g | 0.1 −8% |
| Carbohydrates | 32.1 g | 21.2 +51% |
| Total sugars | 29.2 g | 17.7 +65% |
| Protein | 0.7 g | 1.4 −49% |
| Salt | 2.3 g | 2.1 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1519 Ketchup products on Foodmetria.
Compared with other ketchup
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300ml
- Sold in
- Germany
- Barcode
- 4027400148503
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 138 kcal per 100 g.
How much sugar is in Ketchup?
Ketchup has 29.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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