Ketchup

by Portland 14 oz in Ketchup Barcode 0868563000338
Not enough data to compute
Processed food
Green-Score
b
Environmental impact estimate

Ketchup by Portland provides 88 kcal per 100 g, with 17.7 g of sugars and 0 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Ketchup category and comes in a 14 oz pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0.4 g · Low
Sugars
17.7 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (17 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 88 kcal 15 kcal 98 −10%
Total fat 0 g 0 g 0% 0.5 −100%
Saturated fat 0.4 g 0.1 g 1% 0.1 +251%
Carbohydrates 23.5 g 4 g 1% 21.2 +11%
Total sugars 17.7 g 3 g 17.7
Added sugars 11.8 g 2 g 4% 10.1 +16%
Dietary fiber 4 g 0.7 g 3% 1.3 +199%
Protein 0 g 0 g 0% 1.4 −100%
Salt 0.7 g 0.1 g 2.1 −68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1519 Ketchup products on Foodmetria.

Compared with other ketchup

Calories lower 32%
Sugars lower 41%
Salt lower 8%
Saturated fat higher 4%
Protein top 100%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, *Tomato Paste, *White Distilled Vinegar, *Cane Sugar, Sea Salt, *Onion, *Allspice, *Cayenne Pepper, *Ground Cloves.

Palm oil freeMaybe veganMaybe vegetarian

Product details

Quantity
14 oz
Serving size
1 serving (17 g)
Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
0868563000338

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ketchup?

Ketchup contains 88 kcal per 100 g and about 15 kcal per serving (1 serving (17 g)).

How much sugar is in Ketchup?

Ketchup has 17.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Ketchup healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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