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Keso Cottage Cheese
Keso Cottage Cheese by Arla provides 78 kcal per 100 g, with 2.4 g of sugars and 13 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cream cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 78 kcal | 179 −56% | |
| Total fat | 1.5 g | 1.5 g | 2% | 14.2 −89% |
| Saturated fat | 1 g | 1 g | 5% | 9.5 −90% |
| Carbohydrates | 3 g | 3 g | 1% | 5.5 −45% |
| Total sugars | 2.4 g | 2.4 g | 4.8 −49% | |
| Protein | 13 g | 13 g | 26% | 8.4 +54% |
| Salt | 0.8 g | 0.8 g | 0.8 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2162 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- FSC
- Sold in
- Finland
- Barcode
- 7310865064462
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keso Cottage Cheese?
Keso Cottage Cheese contains 78 kcal per 100 g and about 78 kcal per serving (1 portion (100 g)).
How much sugar is in Keso Cottage Cheese?
Keso Cottage Cheese has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keso Cottage Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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