View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kefir
Kefir by Benecol provides 45 kcal per 100 g, with 3.1 g of sugars and 4 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (67.5 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 45 kcal | 30 kcal | |
| Total fat | 3 g | 2 g | 3% |
| Saturated fat | 0.7 g | 0.5 g | 3% |
| Carbohydrates | 4.6 g | 3.1 g | 1% |
| Total sugars | 3.1 g | 2.1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 4 g | 2.7 g | 5% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Milk Fermented with Live Kefir and Yogurt Cultures* (85%), Plant Stanol Ester (Plant Stanols 3%), Passion Fruit Juice from Concentrate 4.2%, Mango Puree 4%, Apple Puree, Stabiliser (Pectin), Lemon Juice Concentrate, Natural Flavouring, Sweetener (Sucralose), * Bifidus, Acidophilus, Lactobacillus Paracasei, Lactobacillus Bulgaricus, Thermophile Streptococcus, Thermophile Lactobacillus
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (67.5 g)
- Sold in
- United Kingdom
- Barcode
- 5055940199975
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kefir?
Kefir contains 45 kcal per 100 g and about 30 kcal per serving (1 portion (67.5 g)).
How much sugar is in Kefir?
Kefir has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Benecol
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
b