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Kefir
Kefir provides 63 kcal per 100 ml, with 3.8 g of sugars and 3.8 g of protein. Its Nutri-Score is C. It is listed in the Kefir 3 2 category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 63 kcal | 61 |
| Total fat | 3.3 g | 3.3 |
| Saturated fat | 2.1 g | 2.1 |
| Carbohydrates | 4.6 g | 4.4 |
| Total sugars | 3.8 g | 4.1 −9% |
| Protein | 3.8 g | 3.4 +10% |
| Salt | 0.1 g | 0.1 +7% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Kefir 3 2 products on Foodmetria.
Ingredients
Cultured, pasteurized and homogenized Grade "A" whole cow's milk, non fat dry milk
- Allergens
- Milk
Product details
- Labels & certifications
- 100% natural
- Sold in
- United States
- Barcode
- 0860157002407
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 63 kcal per 100 ml.
How much sugar is in Kefir?
Kefir has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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