Kefir
All natural
Kefir by Wallaby Organic provides 79 kcal per 100 g, with 9.6 g of sugars and 2.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 190 kcal | 89 −11% | |
| Total fat | 2.5 g | 6 g | 8% | 2.8 −10% |
| Saturated fat | 1.5 g | 3.5 g | 18% | 1.7 −14% |
| Carbohydrates | 12.1 g | 29 g | 11% | 11.2 +8% |
| Total sugars | 9.6 g | 23 g | 9.4 | |
| Added sugars | 4.8 g | 11.5 g | 23% | 5.5 −13% |
| Dietary fiber | 0.4 g | 1 g | 4% | 0.5 −24% |
| Protein | 2.9 g | 7 g | 14% | 4.8 −39% |
| Salt | 0.1 g | 0.3 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic cultured pasteurized lowfat milk, organic cane sugar, organic chocolate liquor, organic locust bean gum, organic vanilla extract, natural flavor. live and active kefir cultures: streptoccus thermophilus, lactobacillus delbrueckii subsp. bulgaricus, lactobacillus casei, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus rhamnosus, lactococcus lactis subsp. lactis, lactococcus lactis subsp. cremoris, lactobacillus paracasei subsp. paracasei, lactococcus lactis subsp. lactis biovar. diacetylactis, leucononstoc mesenteroides subsp. cremoris, lactobacillus delbrueckii subsp. lactis
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0795709090079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 79 kcal per 100 g and about 190 kcal per serving (1 cup (240 g)).
How much sugar is in Kefir?
Kefir has 9.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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