Kale & Quinoa Burger
Kale & Quinoa Burger provides 213 kcal per 100 g, with 2.7 g of sugars and 4 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen meats category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 BURGER (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 160 kcal | 247 −14% | |
| Total fat | 12 g | 9 g | 12% | 17.5 −31% |
| Saturated fat | 1.3 g | 1 g | 5% | 6.2 −78% |
| Carbohydrates | 25.3 g | 19 g | 7% | 6.3 +304% |
| Total sugars | 2.7 g | 2 g | 1.4 +90% | |
| Dietary fiber | 2.7 g | 2 g | 7% | 1 +179% |
| Protein | 4 g | 3 g | 6% | 16.2 −75% |
| Salt | 1 g | 0.8 g | 1.1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1566 Frozen meats products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.3 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Curly kale, precooked quinoa [water, quinoa], water, crumb [spelt flour, puffed quinoa, sunflower oil, salt, yeast], sunflower oil, potatoes, carrots, roasted onions [onions, rapeseed oil], soy beans, potato flakes, wheat flour, vegetable stock [salt, maltodextrin, spices, rapeseed oil], soy sauce [water, salt, soy beans, wheat], iodised salt [salt, potassium iodide], curry powder [turmeric, coriander, fenugreek, ginger, cumin, salt, corn starch, cayenne pepper], garlic powder, ground ginger, black pepper.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 BURGER (75 g)
- Sold in
- United States
- Barcode
- 0810012620024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kale & Quinoa Burger?
Kale & Quinoa Burger contains 213 kcal per 100 g and about 160 kcal per serving (1 BURGER (75 g)).
How much sugar is in Kale & Quinoa Burger?
Kale & Quinoa Burger has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kale & Quinoa Burger healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kale & Quinoa Burger contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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