Kale & pinto bean pupusas
Kale & pinto bean pupusas by Tres Pupusas provides 204 kcal per 100 g, with 0.7 g of sugars and 12 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pupusas (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 290 kcal | 187 +9% | |
| Total fat | 6.3 g | 9 g | 12% | 8.2 −23% |
| Saturated fat | 1.1 g | 1.5 g | 8% | 2.9 −63% |
| Carbohydrates | 31 g | 44 g | 16% | 20.1 +55% |
| Total sugars | 0.7 g | 1 g | 4.4 −84% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 8.5 g | 12 g | 43% | 1.7 +400% |
| Protein | 12 g | 17 g | 34% | 7.9 +51% |
| Salt | 0.7 g | 0.9 g | 1 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic corn masa (water, organic corn masa flour, trace of lime), pinto beans (pinto beans, salt), olive oil, kale, salt, organic chili powder (organic spices, sea salt, organic garlic), chipotle powder, onion powder.
Product details
- Serving size
- 2 pupusas (142 g)
- Sold in
- United States
- Barcode
- 0854430002475
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kale & pinto bean pupusas?
Kale & pinto bean pupusas contains 204 kcal per 100 g and about 290 kcal per serving (2 pupusas (142 g)).
How much sugar is in Kale & pinto bean pupusas?
Kale & pinto bean pupusas has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kale & pinto bean pupusas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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