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Kale
Kale
Kale by Edulis provides 32 kcal per 100 g, with 0.2 g of sugars and 4.3 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cabbages category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 32 kcal | 49 −35% |
| Total fat | 1 g | 1.5 −35% |
| Saturated fat | 0.4 g | 0.6 −29% |
| Carbohydrates | 0.2 g | 5.3 −96% |
| Total sugars | 0.2 g | 3.4 −94% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 2.6 g | 2.9 −9% |
| Protein | 4.3 g | 2.4 +80% |
| Salt | 0.4 g | 0.5 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 83 Cabbages products on Foodmetria.
Compared with other cabbages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% kale.
Product details
- Quantity
- 200 g
- Labels & certifications
- Green DotRich in vitamin CVitamin C source
- Sold in
- Spain
- Barcode
- 20946838
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kale?
Kale contains 32 kcal per 100 g.
How much sugar is in Kale?
Kale has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kale healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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