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Kakao
Kakao by Benco provides 380 kcal per 100 g, with 78 g of sugars and 4 g of protein. That is 103% more sugar than the average product in this category. It is listed in the Cocoa and chocolate powders category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 380 kcal | 316 +20% | |
| Total fat | 3 g | 3 g | 4% | 7.2 −58% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 4.1 −65% |
| Carbohydrates | 81 g | 81 g | 29% | 50.4 +61% |
| Total sugars | 78 g | 78 g | 38.5 +103% | |
| Dietary fiber | 5.7 g | 5.7 g | 20% | 9.8 −42% |
| Protein | 4 g | 4 g | 8% | 8.4 −52% |
| Salt | 0.3 g | 0.3 g | 0.4 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 314 Cocoa and chocolate powders products on Foodmetria.
Compared with other cocoa and chocolate powders
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Sold in
- Austria, Germany
- Barcode
- 3664346307703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kakao?
Kakao contains 380 kcal per 100 g and about 380 kcal per serving (100g).
How much sugar is in Kakao?
Kakao has 78 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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