Jumbo sunflower kernels
Jumbo sunflower kernels by Rocky Mtn provisions provides 550 kcal per 100 g, with 2.5 g of sugars and 20 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 550 kcal | 220 kcal | 453 +21% | |
| Total fat | 45 g | 18 g | 23% | 25.3 +78% |
| Saturated fat | 5 g | 2 g | 10% | 6.8 −26% |
| Carbohydrates | 20 g | 8 g | 3% | 48.9 −59% |
| Total sugars | 2.5 g | 1 g | 18.7 −87% | |
| Dietary fiber | 10 g | 4 g | 14% | 6.7 +49% |
| Protein | 20 g | 8 g | 16% | 13.3 +50% |
| Salt | 1.7 g | 0.7 g | 1.1 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, canola oil, sriracha seasoning (dehydrated vegetables [jalapeno, garlic, tomato], maltodextrin, salt, sugar, chili pepper, distilled white vinegar, paprika [color], extractives of paprika [color]), salt.
Product details
- Serving size
- 1/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0076958414213
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jumbo sunflower kernels?
Jumbo sunflower kernels contains 550 kcal per 100 g and about 220 kcal per serving (1/4 cup (40 g)).
How much sugar is in Jumbo sunflower kernels?
Jumbo sunflower kernels has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jumbo sunflower kernels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 4 More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4