Nutrition report ready

Juanita's Pepitas, Pumpkin Seeds

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Stooks Foods Inc. product.

NOVA 4

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Juanita's Pepitas, Pumpkin Seeds

by Stooks Foods Inc. in Snacks Barcode 0861935000004

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Juanita's Pepitas, Pumpkin Seeds by Stooks Foods Inc. provides 562 kcal per 100 g and 28.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: sesame seeds.

Nutrient levels per 100 g

Fat

50 g · High

Saturated fat

7.8 g · High

Salt

1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 Tbsp (32 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	562 kcal	180 kcal		453 +24%
Total fat	50 g	16 g	21%	25.3 +98%
Saturated fat	7.8 g	2.5 g	13%	6.8 +15%
Carbohydrates	12.5 g	4 g	1%	48.9 −74%
Dietary fiber	6.2 g	2 g	7%	6.7 −8%
Protein	28.1 g	9 g	18%	13.3 +111%
Salt	1.3 g	0.4 g		1.1 +23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein: 20% of calories from protein (EU: at least 20% of calories from protein)
High fiber: 6.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other snacks

Calories

higher 20%

Salt

higher 31%

Saturated fat

higher 29%

Protein

top 9%

Fiber

top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pumpkin seeds, non-gmo canola oil, sesame seeds, salt, onion powder, garlic powder, cumin, chili powder, celery salt, celery seed, oregano, black pepper, paprika, sea salt, turmeric, paprika oleoresin.

Palm oil freeVeganVegetarian

Allergens: Sesame seeds

Additives 1

E160c - Paprika extract

Colour

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 3 Tbsp (32 g)
Sold in: United States
Barcode: 0861935000004

Prices reported by shoppers

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Frequently asked questions

How many calories are in Juanita's Pepitas, Pumpkin Seeds?

Juanita's Pepitas, Pumpkin Seeds contains 562 kcal per 100 g and about 180 kcal per serving (3 Tbsp (32 g)).

Is Juanita's Pepitas, Pumpkin Seeds healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Juanita's Pepitas, Pumpkin Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Juanita's Pepitas, Pumpkin Seeds contain?

According to the label data it contains: Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.