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Jogurt naturalny
Jogurt naturalny by Tola provides 71 kcal per 100 g, with 6.5 g of sugars and 4.4 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Yogurts category and comes in a 190 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 190g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 135 kcal | 89 −20% | |
| Total fat | 3 g | 5.7 g | 7% | 2.8 +8% |
| Saturated fat | 1.8 g | 3.4 g | 17% | 1.7 +6% |
| Carbohydrates | 6.5 g | 12.4 g | 5% | 11.1 −42% |
| Total sugars | 6.5 g | 12.4 g | 9.4 −31% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Protein | 4.4 g | 8.4 g | 17% | 4.8 −7% |
| Salt | 0.2 g | 0.3 g | 0.2 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12486 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mleko pasteryzowane, kultury bakterii jogurtowych
- Allergens
- Milk
Product details
- Quantity
- 190 g
- Serving size
- 190g
- Sold in
- Poland
- Barcode
- 5903767008676
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jogurt naturalny?
Jogurt naturalny contains 71 kcal per 100 g and about 135 kcal per serving (190g).
How much sugar is in Jogurt naturalny?
Jogurt naturalny has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Jogurt naturalny healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jogurt naturalny vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jogurt naturalny contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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