Nutrition report ready
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey
Nutri-Score C NOVA 2
View detailsJif, Natural, Crunchy Peanut Butter Spread, Honey, Honey
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey by JIF provides 576 kcal per 100 g, with 15.2 g of sugars and 21.2 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Vegetable fats category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 576 kcal | 190 kcal | 574 | |
| Total fat | 45.5 g | 15 g | 19% | 48 −5% |
| Saturated fat | 7.6 g | 2.5 g | 13% | 11 −31% |
| Carbohydrates | 30.3 g | 10 g | 4% | 26.1 +16% |
| Total sugars | 15.2 g | 5 g | 13.2 +15% | |
| Dietary fiber | 6.1 g | 2 g | 7% | 7.4 −18% |
| Protein | 21.2 g | 7 g | 14% | 17.4 +22% |
| Salt | 0.5 g | 0.2 g | 0.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1361 Vegetable fats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 6.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other vegetable fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanut Butter Spread (Peanuts, Sugar,Palm Oil, Contains 2% Or Less Of Salt, Molasses), Honey.
- Allergens
- Peanuts
Product details
- Serving size
- 2 Tbsp (33 g)
- Sold in
- United States
- Barcode
- 0051500255940
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey?
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey contains 576 kcal per 100 g and about 190 kcal per serving (2 Tbsp (33 g)).
How much sugar is in Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey?
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey has 15.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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