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Jif
Jif by Peanut Butter Spread provides 357 kcal per 100 g, with 3.6 g of sugars and 12.5 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pure peanut butters category and comes in a 1 lb pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 200 kcal | 589 −39% | |
| Total fat | 0.9 g | 0.5 g | 1% | 45.2 −98% |
| Saturated fat | 0 g | 0 g | 0% | 7.1 −100% |
| Carbohydrates | 71.4 g | 40 g | 15% | 16.6 +331% |
| Total sugars | 3.6 g | 2 g | 6.9 −48% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 3.6 g | 2 g | 7% | 8.2 −57% |
| Protein | 12.5 g | 7 g | 14% | 27.1 −54% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Pure peanut butters products on Foodmetria.
Compared with other pure peanut butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, palm oil, salt, molasses
Product details
- Quantity
- 1 lb
- Serving size
- 56g
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0842586108677
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jif?
Jif contains 357 kcal per 100 g and about 200 kcal per serving (56g).
How much sugar is in Jif?
Jif has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jif healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jif vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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