Top 10 · Updated October 2026

Lowest-Calorie Pure Peanut Butters

The 10 lightest pure peanut butters products on this list range from 190 to 585 kcal per 100 g. The pure peanut butters with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 59 pure peanut butters with complete data.

  1. 1 Organic Peanut Butter

    Organic Peanut Butter

    Vitacost · 18 ounces
    e 190 kcal 2 g sugar 8 g protein 16 g fat

    Also: No additives

  2. 2 Jif

    Jif

    Peanut Butter Spread · 1 lb
    b NOVA 3 357 kcal 3.6 g sugar 12.5 g protein 0.9 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 Powdered Butterscotch Peanut Butter

    Powdered Butterscotch Peanut Butter

    Peanut Butter Co · 12 oz
    c NOVA 4 364 kcal 27.3 g sugar 36.4 g protein 4.6 g fat

    Also: Palm oil free · No additives

  4. 4 Cocoa & Peanut Protein Plant Powder

    Cocoa & Peanut Protein Plant Powder

    PB2 Performance · 32 oz
    NOVA 4 417 kcal 8.9 g sugar 44.4 g protein 11.1 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Naked PB

    Naked PB

    Naked PB · 2 lb
    NOVA 1 417 kcal 8.3 g sugar 58.3 g protein 8.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Powdered peanut butter

    Powdered peanut butter

    PB2 · 32 oz
    c NOVA 3 438 kcal 18.8 g sugar 37.5 g protein 9.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 PB Bites

    PB Bites

    Skippy · 1 oz
    e NOVA 4 536 kcal 35.7 g sugar 14.3 g protein 35.7 g fat
  8. 8 Peanut Butter & Chocolate Flavored Spread

    Peanut Butter & Chocolate Flavored Spread

    JIF · 35 g
    e NOVA 4 571 kcal 28.6 g sugar 14.3 g protein 42.9 g fat
  9. 9 Crema de cacauet

    Crema de cacauet

    The Elements · 500 g
    NOVA 1 579 kcal 1.5 g sugar 28.6 g protein 49.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Zemesriekstu krēms bez riekstu gabaliņiem

    Zemesriekstu krēms bez riekstu gabaliņiem

    ME2U · 500g
    b NOVA 1 585 kcal 4.2 g sugar 23.7 g protein 49.7 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published pure peanut butters on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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