Jewel osco, roasted sunflower kernels
Jewel osco, roasted sunflower kernels by Jewel Osco provides 588 kcal per 100 g, with 2.9 g of sugars and 20.6 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 588 kcal | 200 kcal | 453 +30% | |
| Total fat | 52.9 g | 18 g | 23% | 25.3 +110% |
| Saturated fat | 7.4 g | 2.5 g | 13% | 6.8 +9% |
| Carbohydrates | 23.5 g | 8 g | 3% | 48.9 −52% |
| Total sugars | 2.9 g | 1 g | 18.8 −84% | |
| Dietary fiber | 11.8 g | 4 g | 14% | 6.7 +76% |
| Protein | 20.6 g | 7 g | 14% | 13.3 +55% |
| Salt | 0.8 g | 0.3 g | 1.1 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, cottonseed and peanut and coconut oils, sea salt.
- Allergens
- Peanuts
Product details
- Serving size
- 1/4 cup (34 g)
- Sold in
- United States
- Barcode
- 0722648543229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jewel osco, roasted sunflower kernels?
Jewel osco, roasted sunflower kernels contains 588 kcal per 100 g and about 200 kcal per serving (1/4 cup (34 g)).
How much sugar is in Jewel osco, roasted sunflower kernels?
Jewel osco, roasted sunflower kernels has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jewel osco, roasted sunflower kernels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jewel osco, roasted sunflower kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Jewel osco, roasted sunflower kernels contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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