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Jamón cocido
Jamón cocido by Realvalle provides 94 kcal per 100 g, with 1.2 g of sugars and 18.5 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Prepared meats category and comes in a 2 x 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 94 kcal | 250 −62% |
| Total fat | 1.5 g | 17.1 −91% |
| Saturated fat | 0.5 g | 6.9 −93% |
| Carbohydrates | 1.5 g | 3.4 −56% |
| Total sugars | 1.2 g | 1.8 −35% |
| Protein | 18.5 g | 21.5 −14% |
| Salt | 1.3 g | 2.7 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2 x 200 g
- Labels & certifications
- No glutenGreen DotNo lactose
- Sold in
- Spain
- Barcode
- 20038540
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón cocido?
Jamón cocido contains 94 kcal per 100 g.
How much sugar is in Jamón cocido?
Jamón cocido has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón cocido healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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