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Jambon sec supérieur
Jambon sec supérieur by idée Melon provides 222 kcal per 100 g, with 0.1 g of sugars and 30 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Prepared meats category and comes in a 4 tranches 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 222 kcal | 250 −11% |
| Total fat | 11.3 g | 17.1 −34% |
| Saturated fat | 4.4 g | 6.9 −36% |
| Carbohydrates | 0.4 g | 3.4 −88% |
| Total sugars | 0.1 g | 1.8 −95% |
| Protein | 30 g | 21.5 +40% |
| Salt | 5.3 g | 2.7 +98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4 tranches 100g
- Labels & certifications
- French meatNo preservativesFrench pork
- Sold in
- France
- Barcode
- 3346380007183
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon sec supérieur?
Jambon sec supérieur contains 222 kcal per 100 g.
How much sugar is in Jambon sec supérieur?
Jambon sec supérieur has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon sec supérieur healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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