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Jambon cru
Jambon cru by aoste provides 263 kcal per 100 g, with 0.4 g of sugars and 29 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coppa category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 263 kcal | 305 −14% |
| Total fat | 16 g | 21.7 −26% |
| Saturated fat | 6 g | 8.5 −30% |
| Carbohydrates | 0.7 g | 1.3 −46% |
| Total sugars | 0.4 g | 0.8 −53% |
| Added sugars | 0.4 g | 2.4 −83% |
| Protein | 29 g | 26.1 +11% |
| Salt | 5 g | 4.3 +16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 339 Coppa products on Foodmetria.
Compared with other coppa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon cru 44%: jambon de porc, sel Noix de bœuf séchée 28%: Noix de bœuf, sel, sel de mer, minéraux de mer (potassium, magnésium, calcium), vin, sucre, dextrose, épices et plantes aromatiques, conservateurs: acide ascorbique, nitrate de potassium et nitrite de sodium, ferments
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Labels & certifications
- No preservatives
- Sold in
- France
- Barcode
- 3449865343049
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cru?
Jambon cru contains 263 kcal per 100 g.
How much sugar is in Jambon cru?
Jambon cru has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cru vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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