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Jambon cru
Jambon cru by Merle provides 163 kcal per 100 g, with 0.7 g of sugars and 21 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 70 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 163 kcal |
| Total fat | 8.6 g |
| Saturated fat | 3.2 g |
| Carbohydrates | 0.7 g |
| Total sugars | 0.7 g |
| Added sugars | 2.2 g |
| Dietary fiber | 0.1 g |
| Protein | 21 g |
| Salt | 4.3 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Jambon de porc (origine UE); sel; dextrose; antioxydant: ascorbate de sodium; conservateurs : nitrate de potassium, nitrite de sodium; épices.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 70 g
- Labels & certifications
- NutriscoreGreen DotNutriscore Grade DTriman
- Sold in
- France
- Barcode
- 3268750008418
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cru?
Jambon cru contains 163 kcal per 100 g.
How much sugar is in Jambon cru?
Jambon cru has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cru vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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