Jambon avec couenne - Mon Sélection by Monique ranou

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Jambon avec couenne - Mon Sélection

by Monique ranou 80 g in Produits labellises Barcode 3250391206636

Jambon cuit de qualité supérieure

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Jambon avec couenne - Mon Sélection by Monique ranou provides 142 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Produits labellises category and comes in a 80 g pack.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
0.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 142 kcal 57 kcal 294 −52%
Total fat 6.4 g 2.6 g 3% 20.6 −69%
Saturated fat 2.2 g 0.9 g 5% 12.9 −83%
Carbohydrates 0.5 g 0.2 g 0% 8.3 −94%
Total sugars 0.5 g 0.2 g 1.6 −69%
Added sugars 1 g 0.4 g 1% 0.7 +38%
Dietary fiber 0 g 0 g 0% 0.5 −100%
Protein 21 g 8.4 g 17% 18.9 +11%
Salt 2 g 0.8 g 1.2 +65%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 285 Produits labellises products on Foodmetria.

Compared with other produits labellises

Calories lower 17%
Sugars lower 37%
Salt higher 14%
Saturated fat lower 20%
Protein top 45%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc, gras et couenne de porc, sel, dextrose, conservateurs : ascorbate de sodium, nitrite de sodium.

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
80 g
Serving size
40 g
Labels & certifications
No glutenFrench meatCertified by CertipaqFrench porkGreen DotLabel rouge
Sold in
France
Barcode
3250391206636

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon avec couenne - Mon Sélection?

Jambon avec couenne - Mon Sélection contains 142 kcal per 100 g and about 57 kcal per serving (40 g).

How much sugar is in Jambon avec couenne - Mon Sélection?

Jambon avec couenne - Mon Sélection has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon avec couenne - Mon Sélection healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon avec couenne - Mon Sélection vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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