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Jam-Packed Bites
Jam-Packed Bites by Smash Foods provides 420 kcal per 100 g, with 38 g of sugars and 20 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snack bite category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (50 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 420 kcal | 210 kcal | |
| Total fat | 16 g | 8 g | 10% |
| Saturated fat | 2 g | 1 g | 5% |
| Carbohydrates | 50 g | 25 g | 9% |
| Total sugars | 38 g | 19 g | |
| Added sugars | 2 g | 1 g | 2% |
| Dietary fiber | 8 g | 4 g | 14% |
| Protein | 20 g | 10 g | 20% |
| Salt | 0.9 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
PEANUTS, DATE, CONCORD GRAPE JUICE CONCENTRATE, DATE POWDER, CHIA SEEDS, SEA SALT, VANILL POWDER, FRUIT PECTIN
- Allergens
- Peanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (50 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0850055550292
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Sugars: 34 → 38
- Protein: 16 → 20
-
September 18, 2026
- Sugars: 38 → 34
- Protein: 20 → 16
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Jam-Packed Bites?
Jam-Packed Bites contains 420 kcal per 100 g and about 210 kcal per serving (1 pack (50 g)).
How much sugar is in Jam-Packed Bites?
Jam-Packed Bites has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jam-Packed Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jam-Packed Bites vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Jam-Packed Bites contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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