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Jam packed bites
Jam packed bites by Smash Foods provides 400 kcal per 100 g, with 34 g of sugars and 16 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 1.8 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 200 kcal | 453 −12% | |
| Total fat | 14 g | 7 g | 9% | 25.3 −45% |
| Saturated fat | 3 g | 1.5 g | 8% | 6.8 −56% |
| Carbohydrates | 56 g | 28 g | 10% | 48.9 +15% |
| Total sugars | 34 g | 17 g | 18.8 +81% | |
| Added sugars | 2.5 g | 1.3 g | 3% | 8.8 −72% |
| Dietary fiber | 6 g | 3 g | 11% | 6.7 −11% |
| Protein | 16 g | 8 g | 16% | 13.3 +20% |
| Salt | 0.9 g | 0.4 g | 1.1 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DATES, CASHEWS, OAT FLOUR, BLUEBERRY JUICE CONCENTRATE, DATE POWDER, CHIA SEEDS, SEA SALT, VANILLA EXTRACT, PECTIN POWDER. CONTAINS: TREE NUTS (CASHEW).
- Allergens
- Nuts
Product details
- Quantity
- 1.8 oz
- Serving size
- 1 pack (50 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United States
- Barcode
- 0850055550285
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jam packed bites?
Jam packed bites contains 400 kcal per 100 g and about 200 kcal per serving (1 pack (50 g)).
How much sugar is in Jam packed bites?
Jam packed bites has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jam packed bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jam packed bites vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Jam packed bites contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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