JAM
JAM by The Jam Shoppe provides 219 kcal per 100 g, with 56.3 g of sugars and 0 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Apricot jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 35 kcal | 207 +6% | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 62.5 g | 10 g | 4% | 50.2 +24% |
| Total sugars | 56.3 g | 9 g | 47.1 +19% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.2 −100% |
| Protein | 0 g | 0 g | 0% | 0.6 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1562 Apricot jams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other apricot jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cane sugar, apricots, (ascorbic acid, citric acid, malic acid) water, fruit pctin, citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (16 g)
- Sold in
- United States
- Barcode
- 0648194500205
Prices reported by shoppers
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Frequently asked questions
How many calories are in JAM?
JAM contains 219 kcal per 100 g and about 35 kcal per serving (1 Tbsp (16 g)).
How much sugar is in JAM?
JAM has 56.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is JAM healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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