Jack mackerel in water
Jack mackerel in water provides 127 kcal per 100 g, with 0 g of sugars and 16.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 70 kcal | 146 −13% | |
| Total fat | 6.4 g | 3.5 g | 4% | 7.8 −19% |
| Saturated fat | 1.8 g | 1 g | 5% | 1.7 +7% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 16.4 g | 9 g | 18% | 13 +26% |
| Salt | 1.3 g | 0.7 g | 1.5 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1540 Canned foods products on Foodmetria.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jack mackerel, water, salt
- Allergens
- Fish
Product details
- Serving size
- 0.333 cup (55 g)
- Sold in
- United States
- Barcode
- 0073230000553
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jack mackerel in water?
Jack mackerel in water contains 127 kcal per 100 g and about 70 kcal per serving (0.333 cup (55 g)).
How much sugar is in Jack mackerel in water?
Jack mackerel in water has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jack mackerel in water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jack mackerel in water vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jack mackerel in water contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More canned foods
View all →
d NOVA 3 
c 
b NOVA 3 
c NOVA 4 
d NOVA 4 
d