Nutrition report ready

Ja! Speisequark 20% Fett i. Tr.

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Ja! product.

Nutri-Score A

View details
Ja! Speisequark 20% Fett i. Tr. by Ja!

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ja! Speisequark 20% Fett i. Tr.

by Ja! 250 g in Cream cheeses Barcode 4388840216543

Speisequark 20 % Fett i. Tr.

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Ja! Speisequark 20% Fett i. Tr. by Ja! provides 97 kcal per 100 g, with 3.6 g of sugars and 10.8 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cream cheeses category and comes in a 250 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
3.6 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 97 kcal 179 −46%
Total fat 4.4 g 14.2 −69%
Saturated fat 2.9 g 9.5 −70%
Carbohydrates 3.6 g 5.4 −34%
Total sugars 3.6 g 4.8 −24%
Added sugars 0 g 1.3 −100%
Protein 10.8 g 8.4 +28%
Salt 0.1 g 0.8 −88%

Category average across 2168 Cream cheeses products on Foodmetria.

Compared with other cream cheeses

Calories lower 25%
Sugars higher 46%
Salt lower 11%
Saturated fat lower 28%
Protein top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Speisequark 20 % Fett i. Tr. Hergestellt mit mikrobiellem Lab.

Allergens
Milk

Product details

Quantity
250 g
Labels & certifications
No GMOsOhne gentechnik
Sold in
Germany
Barcode
4388840216543

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ja! Speisequark 20% Fett i. Tr.?

Ja! Speisequark 20% Fett i. Tr. contains 97 kcal per 100 g.

How much sugar is in Ja! Speisequark 20% Fett i. Tr.?

Ja! Speisequark 20% Fett i. Tr. has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ja! Speisequark 20% Fett i. Tr. healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Ja! Speisequark 20% Fett i. Tr. contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ja! Speisequark 20% Fett i. Tr.? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cream Cheeses by Nutri-Score Highest-Protein Cream Cheeses Least Processed Cream Cheeses Lowest-Calorie Cream Cheeses Best Low-Sugar Cream Cheeses

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Cream cheese a NOVA 3
Cream cheese
Original · 1 kg
257 kcal
18 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no sugarno saturated fatno salt
Kvarg Stracciatella a NOVA 4
Kvarg Stracciatella
Nestlé Lindahls · 150 g
60 kcal
0.4 Fat g
3.8 Sugar g
0 Salt g
per 100 g · 10 g protein
−93% saturated fatno salt
SKYR nature 0% Mat. Gr. Recette à l'Islandaise a NOVA 3
SKYR nature 0% Mat. Gr. Recette à l'Islandaise
Délisse · 450 g
52 kcal
0 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 8.9 g protein
no saturated fat
Skyr Nature a NOVA 3
Skyr Nature
Siggi's · 140 g
52 kcal
0 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 9.5 g protein
no saturated fat

More cream cheeses

View all →
Cream cheese a NOVA 3
Cream cheese
Original · 1 kg
257 kcal
18 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Jebli d NOVA 4
Jebli
Danone · 190g
225 kcal
19 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 6.5 g protein
1 allergen
Carré frais 0% 1 portion 25g b NOVA 3
Carré frais 0% 1 portion 25g
Elle & Vire · 200 g
84 kcal
0.3 Fat g
2.9 Sugar g
1.3 Salt g
per 100 g · 16 g protein
Palm oil freeVegetarian 1 allergen
Fromage à tartiner Nature fouetté MADAME LOIK - 320g d NOVA 3
Fromage à tartiner Nature fouetté MADAME LOIK - 320g
Paysan Breton · 320 g
252 kcal
24 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegetarian 1 allergen
Philadelphia Original d NOVA 4
Philadelphia Original
Mondelez Schweiz GmbH · 150 g
226 kcal
21 Fat g
4.3 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
Palm oil free 1 allergen
Philadelphia nature 300g d NOVA 3
Philadelphia nature 300g
Philadelphia · 300 g
220 kcal
21 Fat g
3.1 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil free 1 allergen

More from Ja!

View all →
Remoulade d NOVA 3
Remoulade
Ja! · 500ml
594 kcal
64 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 2 allergens
Delikatess-Mayonnaise mit 80 % Rapsöl c NOVA 2
Delikatess-Mayonnaise mit 80 % Rapsöl
Ja! · 500ml
709 kcal
78 Fat g
1.8 Sugar g
0.8 Salt g
per 100 ml · 0.9 g protein
Palm oil freeVegetarian 2 allergens
Kakao Drink d NOVA 4
Kakao Drink
Ja! · 800g
66 kcal
1.8 Fat g
8.5 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
Palm oil free
Zarte Haferflocken a NOVA 1
Zarte Haferflocken
Ja! · 500g
373 kcal
6.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 13.2 g protein
Palm oil freeVegan 1 allergen
Natürliches Mineralwasser still a NOVA 1
Natürliches Mineralwasser still
Ja! · 1.5l
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Typ Cappuccino classic NOVA 4
Typ Cappuccino classic
Ja! · 200 g
41 kcal
0.8 Fat g
5.4 Sugar g
0.2 Salt g
per 100 g · 0.8 g protein
1 allergen