View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Italian Mozzarella
Italian Mozzarella by Emporium provides 221 kcal per 100 g, with 0.8 g of sugars and 17 g of protein. Its Nutri-Score is C. It is listed in the Cow mozzarella category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 221 kcal | 237 −7% | |
| Total fat | 16 g | 16 g | 21% | 17.8 −10% |
| Saturated fat | 11 g | 11 g | 55% | 11.8 −7% |
| Carbohydrates | 1.7 g | 1.7 g | 1% | 1.1 +60% |
| Total sugars | 0.8 g | 0.8 g | 0.8 | |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0 +1093% |
| Protein | 17 g | 17 g | 34% | 18.3 −7% |
| Salt | 0.5 g | 0.5 g | 0.7 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Cow mozzarella products on Foodmetria.
Compared with other cow mozzarella
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 25338584
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Italian Mozzarella?
Italian Mozzarella contains 221 kcal per 100 g and about 221 kcal per serving (100g).
How much sugar is in Italian Mozzarella?
Italian Mozzarella has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian Mozzarella healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c NOVA 3 
c NOVA 3 More cow mozzarella
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from Emporium
View all →
d NOVA 4 
b NOVA 3 
a NOVA 3 
c NOVA 4 
d NOVA 3 
d NOVA 3