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Irn Bru
Irn Bru by Barr provides 42 kcal per 100 ml, with 10.3 g of sugars and 0 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 330ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 33 cl
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 42 kcal | 69 −39% |
| Total fat | 0 g | 0.5 −100% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 10.3 g | 15.3 −33% |
| Total sugars | 10.3 g | 14.3 −28% |
| Added sugars | 10.3 g | 14.2 −27% |
| Protein | 0 g | 0.7 −100% |
| Salt | 0 g | 0.1 −92% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau gazéifiée, sucre, acidifiant (acide citrique), arôme (dont la caféine, la quinine), conservateur (E211), colorants (jaune orangé S, rouge cochenille A), citrate de fer ammoniacal.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330ml
- Serving size
- 33 cl
- Sold in
- France, United Kingdom
- Barcode
- 5000382029816
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irn Bru?
Irn Bru contains 42 kcal per 100 ml.
How much sugar is in Irn Bru?
Irn Bru has 10.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Irn Bru healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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