Irish Stew
Irish Stew by Costco provides 96 kcal per 100 g, with 1.3 g of sugars and 10 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Stews category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 cup (240.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 230 kcal | 99 | |
| Total fat | 2.5 g | 6 g | 8% | 3.8 −34% |
| Saturated fat | 0.8 g | 2 g | 10% | 1.3 −37% |
| Carbohydrates | 8.3 g | 20 g | 7% | 10.6 −21% |
| Total sugars | 1.3 g | 3 g | 2.2 −43% | |
| Added sugars | 0.4 g | 1 g | 2% | 0.6 −33% |
| Dietary fiber | 0.8 g | 2 g | 7% | 2.1 −60% |
| Protein | 10 g | 24 g | 48% | 4.9 +105% |
| Salt | 0.8 g | 2 g | 0.9 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1184 Stews products on Foodmetria.
Compared with other stews
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1.0 cup (240.0 g)
- Sold in
- United States
- Barcode
- 0213702720453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Stew?
Irish Stew contains 96 kcal per 100 g and about 230 kcal per serving (1.0 cup (240.0 g)).
How much sugar is in Irish Stew?
Irish Stew has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Stew healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 7, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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