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Irish oatmeal apple cinnamon microwaveable cup
Irish oatmeal apple cinnamon microwaveable cup by Odlum Mills Limited provides 370 kcal per 100 g, with 38.9 g of sugars and 5.6 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 54 g (1 cup)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 370 kcal | 200 kcal | |
| Total fat | 1.9 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 83.3 g | 45 g | 16% |
| Total sugars | 38.9 g | 21 g | |
| Dietary fiber | 5.6 g | 3 g | 11% |
| Protein | 5.6 g | 3 g | 6% |
| Salt | 1.4 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain irish oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, natural flavors, calcium carbonate (a source of calcium), guar gum, mono - and diglycerides, ferric phosphate (a source of iron), nia
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 54 g (1 cup)
- Sold in
- United States
- Barcode
- 0072463000620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish oatmeal apple cinnamon microwaveable cup?
Irish oatmeal apple cinnamon microwaveable cup contains 370 kcal per 100 g and about 200 kcal per serving (54 g (1 cup)).
How much sugar is in Irish oatmeal apple cinnamon microwaveable cup?
Irish oatmeal apple cinnamon microwaveable cup has 38.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Irish oatmeal apple cinnamon microwaveable cup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.