Irish medium White cheddar by Rathdaragh

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Irish medium White cheddar

by Rathdaragh 400g in Cheddar cheese Barcode 4056489173694
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Irish medium White cheddar by Rathdaragh provides 416 kcal per 100 g, with 0.1 g of sugars and 25.4 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheddar cheese category and comes in a 400g pack. Contains: milk.

Nutrient levels per 100 g

Fat
34.9 g · High
Saturated fat
21.7 g · High
Sugars
0.1 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 416 kcal 387 +8%
Total fat 34.9 g 31.5 +11%
Saturated fat 21.7 g 20.7 +5%
Carbohydrates 0.1 g 3 −97%
Total sugars 0.1 g 0.5 −79%
Added sugars 0 g 0.1 −100%
Dietary fiber 0 g 0.2 −100%
Protein 25.4 g 24.7
Salt 1.8 g 1.8

Category average across 1424 Cheddar cheese products on Foodmetria.

Compared with other cheddar cheese

Calories higher 29%
Sugars lower 50%
Salt higher 22%
Saturated fat higher 34%
Protein top 27%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ngredients Irish Cheddar Cheese (Milk).

Allergens
Milk

Product details

Quantity
400g
Sold in
Ireland
Barcode
4056489173694

Prices reported by shoppers

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Frequently asked questions

How many calories are in Irish medium White cheddar?

Irish medium White cheddar contains 416 kcal per 100 g.

How much sugar is in Irish medium White cheddar?

Irish medium White cheddar has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Irish medium White cheddar healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Irish medium White cheddar contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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