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Irish High Protein Mature Sliced Cheese
Irish High Protein Mature Sliced Cheese by Ardagh Nutrition provides 253 kcal per 100 g, with 0 g of sugars and 34.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheeses category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 253 kcal | 76 kcal | 323 −22% | |
| Total fat | 11.2 g | 3.4 g | 4% | 25.6 −56% |
| Saturated fat | 7 g | 2.1 g | 11% | 17.4 −60% |
| Carbohydrates | 3.4 g | 1 g | 0% | 4.5 −25% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 34.7 g | 10.4 g | 21% | 21.4 +62% |
| Salt | 1.6 g | 0.5 g | 1.7 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 180 g
- Serving size
- 30 g
- Sold in
- Ireland
- Barcode
- 4061462576348
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish High Protein Mature Sliced Cheese?
Irish High Protein Mature Sliced Cheese contains 253 kcal per 100 g and about 76 kcal per serving (30 g).
How much sugar is in Irish High Protein Mature Sliced Cheese?
Irish High Protein Mature Sliced Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish High Protein Mature Sliced Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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