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Irish Ham
Irish Ham by Dunnes Stores provides 177 kcal per 100 g, with 0 g of sugars and 17.7 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 177 kcal | 53 kcal | |
| Total fat | 8.3 g | 2.5 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 2.3 g | 0.7 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 17.7 g | 5.3 g | 11% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Irish Pork (99%), Sea Salt, Sugar, Stabiliser: Pentasodium Triphosphate; Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (30 g)
- Labels & certifications
- Green Dot
- Sold in
- Ireland
- Barcode
- 5099874372103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Ham?
Irish Ham contains 177 kcal per 100 g and about 53 kcal per serving (1 slice (30 g)).
How much sugar is in Irish Ham?
Irish Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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